Salve! I'm a 17 year old vegan. 80/10/10. Low-fat, high-carb.
Regaining my health through a plant-based diet.
Namaste. :)

vegan-yums:

Nourish Bowl / Recipe

(via vegan-yums)

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Expecation VS Reality

cleanbodyfreshstart:

dontbreakveg:

Expectation:

Reality:

Expectation:

Reality:

Expectation:

Reality:

Expectation:

Reality:

Expectation:

Reality:

Take your blinders off,

Go Vegan.

This

theresnorevolution:

When a vegan lets you know about the meat, dairy, and egg industry, they are not forcing their “beliefs” down your throat. Just as an environmentalist is not forcing their “belief” down your throat when they inform you about the dangers of littering. All we are doing is trying to have you give a fuck about someone or something other than yourself.

(via cleanbodyfreshstart)

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Q: What are the health benefits of being vegan?

tofugoddess:

adviceforvegans:

-You reduce your chance of diabetes.
-You can reverse heart disease.
-You can reduce our chances of getting heart disease.
-You can reduce your risk of bowel cancer.
-You won’t be pumping your body full of toxins, dioxins, mercury and PCBs.
-You have a lower chance of developing osteoporosis
-Eliminates all dietary cholesterol
-Reduced saturated fat.
-Added magnesium into your diet.
-Added antioxidants which protect your body against cancer.
-Added vitamin C.
-Phytochemicals which boost protective enzymes in the body.
-It’s beneficial to our blood pressure.
-It’s easier to follow than the standard Type 2 Diabetes diet.
-Can slow down and even reverse prostate cancer.
-It lowers the rate of breast cancer.
-It improves rheumatoid arthritis
-Aids people in having an average body mass index.
-Some people lose weight.
-Increases energy levels.
-Can relieve migraines.
-Provides the best kind of protein.
-No more worries about the 75% of the world who suffer lactose intolerance.
-No more worries about consuming E.Coli
-You can be a raw vegan, a fat free vegan, and a gluten free vegan whilst still being just as healthy. 
-Eating out can still be healthy.
-Making packed lunches can be just as healthy.
-You can make fantastic healthy dinners.
-You can still eat healthy desserts.
-You can still drink certain wines that go well with healthy vegan food.
-You can still have fun whilst you cook great healthy food!

And that’s not even half of it. :)

There isn’t a downside to being vegan. Literally.


asked by solalunaa956